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Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson
epub |eng | 2018-02-05 | Author:Alex Hutchinson [Hutchinson, Alex]

Some of the most vivid cautionary tales about dehydration focus on Alberto Salazar, the irascible 1980s marathon star who now coaches an exclusive (and, due to recent accusations of unethical ...
( Category: Running & Jogging February 29,2020 )
JC's Total Body Transformation by Juan Carlos "JC" Santana
epub |eng | | Author:Juan Carlos "JC" Santana

1. MB single-arm push-off Get into a push-up position, with the left hand on the ground and the right hand on a medicine ball. Put your hands shoulder-width apart. Flex ...
( Category: Weight Training February 29,2020 )
8020 Triathlon by Matt Fitzgerald
epub |eng | 2018-09-17 | Author:Matt Fitzgerald

Inverted Shoulder Press Shoulders, chest, triceps 1 Start from a pike position with your feet on a stability ball, your palms on the floor, and your rear end elevated so ...
( Category: Triathlon February 29,2020 )
GZCL Method by Cody Lefever
azw3 |eng | 2013-11-10 | Author:Cody Lefever

4 Reloading If de-loading is removing work in the gym, reloading is adding supportive non-work outside the gym. This is simply eating and sleeping enough. I say simply because it ...
( Category: Training February 28,2020 )
Stretching Scientifically: A Guide to Flexibility Training by Thomas Kurz
epub, pdf |eng | 2015-10-28 | Author:Thomas Kurz [Kurz, Thomas]

Recap The following factors are listed in order of their importance in improving flexibility. The greatest and fastest gains are made by resetting the nervous control of muscle tension and ...
( Category: Stretching February 25,2020 )
Runner's World Running on Air by Budd Coates & Claire Kowalchik
epub |eng | 2013-03-15 | Author:Budd Coates & Claire Kowalchik

SCHEDULE A: Marathon Cycle 1 (weeks 1 and 2) DAY WEEKDAY WORKOUT RUN (TOTAL MINUTES @ 51 RBE) QUALITY WORKOUTS (MINUTES @ RBE) OPTIONAL 1 Sunday long run 60 2 ...
( Category: Sports Medicine February 23,2020 )
Storey's Guide to Training Horses by Heather Smith Thomas
epub |eng | 2019-04-17 | Author:Heather Smith Thomas

How to Prevent Bucking Usually, the green horse will never buck during first lessons because he has confidence in you — if you have done all the proper ground work. ...
( Category: Riding February 22,2020 )
Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras & Glen Cordoza
epub, mobi, pdf |eng | 2019-09-17 | Author:Bret Contreras & Glen Cordoza

Single-Leg Back Extension 3x12 Valslide Leg Curl 3x12 Seated Leg Curl 3x20 Calf Raise Machine 2x10 Seated Calf Raise Machine 2x20 As you can see, this program hammers the glutes ...
( Category: Stretching February 21,2020 )
Yachting Start to Finish by Pickthall Barry
epub |eng | 2009-09-17 | Author:Pickthall, Barry

Figure 14 Sea breezes Sea breezes are a sailor’s lifeline on hot, balmy summer days. They are caused by the difference in warming characteristics between land and sea (Figure 14). ...
( Category: Sailing February 20,2020 )
Kettlebell - Simple & Sinister by Pavel Tsatsouline
azw3, epub |eng | 2013-11-26 | Author:Pavel Tsatsouline [Tsatsouline, Pavel]

This man with no formal education understands the scientific method—unlike so many people who flaunt “transverse plane” and “Krebs cycle” jargon. He severely limits the number of variables and tracks ...
( Category: Weight Training February 19,2020 )
26 Marathons by Meb Keflezighi & Scott Douglas
epub |eng | 2019-03-18 | Author:Meb Keflezighi & Scott Douglas

#14, New York City, 2010: All smiles despite not being able to defend my title. I consider races that fall short of goals to be learning experiences, not disappointments. #15, ...
( Category: Running & Jogging February 18,2020 )
The Straight Lead by Teri Tom
epub |eng | | Author:Teri Tom

A P E E K A T O T H E R V A R I A T I O N S We’ve only covered a few ways to launch ...
( Category: Boxing February 18,2020 )
Run Fat Bitch Run by Ruth Field
epub |eng | 2011-12-31 | Author:Ruth Field [FIELD, RUTH]

ALWAYS LIE … TO YOURSELF Lying can be a very useful motivating tool when cunningly deployed. I have been getting myself to go on runs lately by telling myself that ...
( Category: Running & Jogging February 13,2020 )
Tabata Workout Handbook by Roger Hall
epub |eng | 2015-10-26 | Author:Roger Hall [Hall, Roger]

HANG CLEAN WITH BARBELL Stand with feet shoulder width apart with an overhand grip on a barbell and a neutral spine. Bend at the knees and hips and explosively extend ...
( Category: Weight Training January 26,2020 )
Prescriptive Stretching by Kristian Berg
epub, pdf |eng | | Author:Kristian Berg

The muscle is also considered to be partially involved when pain in the shoulder and neck radiates down into the arms and hands. It is also involved in cases of ...
( Category: Stretching January 26,2020 )

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